12/6/2023 0 Comments 2 week shred challenge dietWhen you go to bed with a lower blood-sugar level as a result of avoiding carbs in your last meal, the body is more apt to increase its production of growth hormone (GH), which accelerates fat loss by mildly increasing the metabolism and boosting muscle growth.Īlso, try adding arginine to your list of supplements to increase GH levels. To make it a bit simpler and to get your hormones working in your favor, drop all carbohydrates from your final meal of the day-every day-to slash calories. Happily, this will be a bedtime chore and, over the next six weeks, should become as routine as brushing yout teeth. Yes, getting lean is about calories, but it’s also about hormones, so we’ll go ahead and cover all your bases just to be safe. And because it pulls water into the muscles with it, it makes them fuller and larger. Glycogen not only powers your training but acts as an anabolic stimulus, allowing the body to retain muscle even as you attempt to whittle away a few extra pounds. In addition, when the body comes out of a brief, modified lower-carb diet, it becomes more efficient at storing carbohydrate as muscle glycogen, key for pushing through your workouts with the type of intensity you need to elicit growth. Introducing carbs back into your diet after this kind of drastic reduction kicks up leptin levels and, therefore, your metabolism. You’ll burn fat and your desire to eat should also subside.įollowing a lower-carb diet for too long can backfire for some, decreasing leptin levels and slowing the metabolism, so return to your regular portions after four days. ![]() Eat only three-quarters of a cup of rice compared to the rounded cup you may typically consume. In lieu of a medium plate of pasta, have a small plate. Instead of a full bagel, for example, eat half. The easiest way to implement this step is to halve your carbohydrate portion size at meals. Not only does this reduce calories, but it also helps control insulin, the hormone released with carb consumption that can increase the appetite. So to start shedding some fat, cut your carbs drastically-in this case, by half-for four straight days while maintaining your regular workout plan. When carbohydrate intake is lowered, the body turns to fat for energy. Take a three-day break from the entire plan, then start again if needed.Add 50% more sets to your weight workouts. ![]()
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